Melissimplistic

I usually train 5 days a week and get Fridays and Sundays off. On those days I usually go for short walks. Walking is less demanding than running and it provides the same mental and physical benefits of running. Nothing feels better than taking walks with the person you love ❤️.  

It's Saturday and it's the last training day of the week. Just ended 1 week of a 4 week running plan cycle. My goal is to set a new personal record on the half marathon distance. Glad my fitness level and VO2 max indicator are both increasing or at least maintaining.  Follow me on Instagram @melissimplistic.